Adults return to fitness with low impact BodyVive

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BODYVIVE adults low-impact group workout

BodyVive is the latest Les Mills program

BodyVive at Hall's Taekwondo is a great entry point for those returning to exercise

Easy Entry level

Using VIVE balls and tubes adding resistance to your training you choose just how hard you work.

You're talked step-by-step through the entire class by a skilled Les Mills trained Instructor.

Inspiring new music is released with each 3 monthly program.

Download: BODYVIVE brochure

An add-on or stand alone program

Benefits for adults of all ages

BodyVive is a program that works on fitness cardio, mobility and flexibility, balance and strength, ab strength, core strength and back care.

Improved posture, muscular strength, endurance.

Weight loss and general wellness for men and women of all ages in a fun environment.

Download GROUP FITNESS Timetable

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Coming Events
GRADING TIME
11 - 12 Sep 2010
Time: Plse link below
Where: State Netball Hockey Centre Parkville
more details
Junior Black Belt ADVENTURE CAMP
18 - 20 Sep 2010
Time: 3days 2nites
Where: Bacchus Marsh YMCA Recreation Camp, Victoria
more details
Kids Day Camp:: School Holiday Xtra
28 - 30 Sep 2010
Time: 8:30-3:30
Where: All Welcome!
more details

Testimonials

Fun Day at Moonee Valley with everyone, looking forward to Brimbank Festival next! Demo Team is the Best!

Stef