Whilst learning the skills to defend yourself on the path to Black Belt, added benefits to you are many:
Meet friends
Tone up & lose weight
Increase energy
Improve health
Increase fitness
Build Confidence
Improve self esteem
Have fun
Can you imagine the impact those benefits would make on your life?
Hall's Taekwondo programs help you build habits and disciplines that will impact other areas of your life. You will learn breathing and concentration exercises to sharpen your reflexes and relaxation techniques to relieve stress.
You will also realise the power of the body and the mind as the key to increased energy and self-discipline. Furthermore, Taekwondo will enhance your flexibility and improve your fitness for a longer, happier and healthier life.
We're much more than a Gym
Traditional Hall's Taekwondo Black Belt Syllabus program
Power Taekwondo program (Ultimate training for competitors and future Olympians)
Competitions (Club, state, national and international levels)
Taekwondomania program - Get fit while having fun!
(High energy fun fitness) Try our ultimate fitness program - Taekwondomania. Taekwondomania is based on simple Taekwondo kicking and punching moves set to dynamic, powerful music. It provides a great workout. It's hot! It's energetic! It's fun! No experience needed. Even if you've never done any martial arts before, YOU can do Taekwondomania at any age or fitness level. We start off with simple techniques and progress gradually to more complex moves. Wear loose-fitting casual clothes (T-shirt and tracksuit pants are OK). Bring a towel and a bottle of water. That's all you need! Anyone can join - you don't have to be a member. However, if you are already a member of Hall's Taekwondo, you can join Taekwondomania classes for free. Enquire at Hall's Taekwondo centres for current class times.
BODYPUMP - a Les Mills program licensed to Hall's Taekwondo works all the major muscle groups of your body, using adjustable weight loaded barbells to the latest music. A fantastic cross training program. Research conducted by the University of Auckland in New Zealand has shown that by simply adding three BODYPUMP classes a week to your group fitness diet you will lose a staggering one kilo of bodyfat in only 6 weeks!
BODYBALANCE - a Les Mills program licensed to Hall's Taekwondo is a combination of hatha yoga, pilates and tai chi helps members and casuals improve their strength, posture, body consciousness, flexibility, breathing and capacity for concentration.
Self-defence workshops - Turn fear into freedom
We design for you, corporate workshops, at our place or yours. When confronted, do you give in? Women should all be well enough equipped to make a choice. An understanding of the core of self-defence will give you that choice. You can turn fear into freedom by attending a self-defence course designed especially for women of all ages and fitness levels. Our tailor made courses help you develop a healthy body, a strong mind and an invincible spirit. If interested, please call a Hall's Taekwondo.
Social events - check out the NEWS section of our website.
Contact Hall's Taekwondo for more information about Taekwondo classes. Taekwondo Martial Arts for beginners to black belts in Melbourne - Brunswick West, Essendon, Heidelberg West, Sunshine, Tullamarine. Halls Taekwondo, proud coach of Lauren Burns, Olympic Gold Medallist, Sydney 2000 Olympic Games. Hall's Taekwondo is affiliated with Taekwondo Victoria and all students are members of Taekwondo Australia.
My daughter got her black belt the other week, she was so excited and nervous at the same time. She did a great job and passed with distinction! Can't..
